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At the Vitality Source, we share a fully developed, deeply researched, 3000‑word paper  integrating Ayurveda, nutrition, and yoga  for managing psoriasis. It synthesizes modern medical understanding of psoriasis with classical Ayurvedic principles, without offering medical advice or diagnosis. It is designed as a polished, publication‑ready piece—something you can adapt for your retreat, educational materials, or practitioner training. Introduction Psoriasis  is a chronic, im

By Dr. Kushal Chaudhary, Raahul Singh, Dr. Shubham Juyal, Dr. Pooja Ambati Abstract Sitopaladi Churna is one of Ayurveda’s most widely used classical formulations, traditionally prescribed for respiratory health, digestive balance, immune support, and systemic rejuvenation. Composed of natural ingredients such as sugar candy (shita), bamboo manna (vanshlochan), long pepper (pippali), cardamom (ela), and cinnamon (twak), it is known for its ability to soothe irritated mucous m

By Dr. Kushal Chaudhary, Raahul Singh, Dr. Shubham Juyal, Dr. Pooja Ambati Abstract Ayurveda, India’s ancient medical system, has long emphasized the importance of scalp nourishment, dosha balance, and herbal synergy for maintaining healthy hair. Anti–hair fall Ayurvedic oils—typically formulated with botanicals such as bhringraj, amla, brahmi, neem, fenugreek, coconut oil, sesame oil, and other rejuvenative herbs—represent a holistic approach to preventing hair loss, strengt

A Classical Ayurvedic Emulsion for Skin Healing and Rejuvenation Authors & Editors Dr Kushal Chaudhary Dr Subham Juyal Raahul Singh At The Vitality Source, our preparation of  Shatdhaut Ghrita  honors the ancient Ayurvedic tradition while meeting modern standards of purity and efficacy. Referenced in revered texts such as the  Charaka Samhita ,  Sushruta Samhita , and  Ashtanga Hridaya , this formulation is celebrated for its  cooling, anti-inflammatory, and deeply healing pr

Discover the transformative power of Ayurveda in restoring women’s hormonal harmony. Learn how Ayurveda can naturally balance your hormones.

The Ayurvedic detoxification process, tailored to reflect The Vitality Source’s ethos and elevate guest understanding: Ayurvedic detoxification, known as Shodhana, is a profound healing process rooted in the ancient science of Ayurveda. It is designed to eliminate accumulated toxins (ama), restore doshic balance, and rejuvenate the body, mind, and spirit. Unlike modern detox fads, Ayurveda approaches cleansing holistically—honoring the individual’s constitution (prakriti), cu

In Ayurveda, eczema is often classified as Vicharchika, a type of Kustha (skin disorder), typically caused by an imbalance in the Pitta and Kapha doshas. The goal is to restore doshic balance, eliminate toxins (ama), and strengthen agni(digestive fire). 🧘 Step-by-Step Ayurvedic Treatment Plan 1. 🧼 Detoxification (Panchakarma Therapy) A certified Ayurvedic practitioner may recommend Panchakarma to eliminate deep-seated toxins: Snehana: Internal oleation with medicated ghee

A holistic guide to detox, fat burn, and mindful living 🌟 Introduction Welcome to your 14-day journey toward sustainable weight loss, improved digestion, and renewed vitality. This plan blends Ayurvedic wisdom with modern nutritional science to help you shed excess weight, reset your metabolism, and cultivate mindful habits. Duration : 14 days Goal : Lose 2–5 kg safely Focus : Detox, digestion, fat burn, and habit formation Daily Calories: ~1200–1500 kcal 🗓️ Weekly Overview

In our fast-paced modern world, where screens dominate our lives and urb2an chaos often feels inescapable, finding solace in nature has become an increasingly vital pursuit. Health and wellness are intrinsically tied to our connection with the environment, and there is no better way to restore balance than immersing oneself in a natural haven—a place where the boundaries between mind, body, and spirit dissolve into harmonious unity. The best destination for improving health a

In the tranquil landscapes of India, the birthplace of Ayurveda, one finds sanctuaries of wellness that blend ancient wisdom with modern luxury. Among these, there exists a beacon of holistic healing that embodies the very essence of Ayurvedic philosophy—an unparalleled spa that offers a transformative journey toward physical, mental, and spiritual well-being. The Vitality Project as a healing spa is not merely a destination; it is an experience. Nestled in the himalayan moun