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In the intricate tapestry of existence, there exists a subtle yet potent energy—an animating force that flows through every living being. This force, known as prana , transcends the boundaries of the physical realm, connecting our bodies to our innermost essence. Derived from the ancient Sanskrit language, prana translates to “life force” or “vital energy.” In this essay, we embark on a journey to unravel the essence of prana, exploring its significance, its intimate relation