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Vitality—the enduring flame that fuels our passion for life—is a force that courses through our veins, animating our existence. It is the spark that ignites our creativity, the energy that propels us forward, and the zest that infuses each day with purpose. In this essay, we delve into the multifaceted concept of vitality, exploring what nurtures it and what dampens its glow. The Essence of Vitality Vitality is more than mere physical vigor; it encompasses mental, emotional,