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A holistic guide to detox, fat burn, and mindful living 🌟 Introduction Welcome to your 14-day journey toward sustainable weight loss, improved digestion, and renewed vitality. This plan blends Ayurvedic wisdom with modern nutritional science to help you shed excess weight, reset your metabolism, and cultivate mindful habits. Duration : 14 days Goal : Lose 2–5 kg safely Focus : Detox, digestion, fat burn, and habit formation Daily Calories: ~1200–1500 kcal 🗓️ Weekly Overview